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Almonds (badam) are a fantastic source of antioxidants
Looking at Mesothelioma colon cancer in the study, the researchers found that any of five kinds of nuts, macadamia nuts, hazelnuts, walnuts, almonds and pistachios, activated the body’s immune system.
Antioxidants help to protect against oxidative stress, which can damage the molecules in your cells and contribute to inflammation, aging and diseases like cancer
almonds are high in vitamin E.
almonds can control blood pressure.
almonds have magnesium to control blood pressure
almonds can control cholesterol to low cholesterol.