Dry fruit and Nuts is organic food product these for healthy snack and healthy food healthy product this food for good snacks easy snacks best healthy snacks nutrition foods to eat.
Dried apricot are consumed before a meal to stimulate digestion.
Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body.
Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste.
A cup of dried apricot halves contains around 313 calories.
Dried apricots are also rich in potassium, fiber, iron, and vitamins A, C, and E.
Dried apricot Helps to Treat Anemia.