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Brazil nuts are notable for diverse content of micro nutrients, especially a high amount of selenium.
Brazil nuts have a delicate buttery taste and smooth texture.they are an excellent source of antioxidants, vitamins, monounsaturated fats, and protein.
Brazil nuts contain mono saturated fats in a good amount that are actually good fats that provide the requisite amount of energy to the body.
1-ounce of Brazil nuts contains 187 Calories.
Brazil nuts are rich in selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.