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Chia seeds are popular for weight loss.
They are also great for athletes because the “chia gel” can hydrate the body.
There’s evidence to suggest they can reduce blood pressure.
Chia seeds are rich in omega-3 fatty acids.
they manage and prevent the heart diseases, by reducing blood pressure.
It also decreases the fat in liver, improves joint and bone health, prevents your skin from ageing prematurely.