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Dried Black Plums contain quite a bit of fiber, 12.4 grams per 1-cup of serving.
A high intake of soluble fiber(dried plums) may lower your risk of diabetes and high blood cholesterol.
Dried black plums is rich in vitamin K.
One serving of dried black plums contains 36 percent of the potassium.
1-cup serving of dried black contains has 0.675 milligrams of the mineral manganese.
Manganese is important for the health of the nervous system and a factor in the production of hormones and bone tissue.