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flax seed may be associated with a reduction in total cholesterol, including LDL (bad) cholesterol and triglycerides.
The omega-3 fat and high fiber in flax may play a role in the fight against diabetes.
Flax seed is also high in alpha linolenic acid (ALA), which has been found to be promising as a cancer fighting agent.
Flax seeds are rich in lignans, which are plant compounds that have both estrogen and antioxidant properties. Both these are known as to lower the risk of developing different types of cancers.