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Hazelnuts are Helps to strengthen the hair.
Hazelnuts ensures better digestion,Helps in boost the energy.
Hazelnuts is a rich source of vitamins and minerals like vitamin E, manganese and copper, that helps to decrease the risk of certain cancers.
Looking at Mesothelioma colon cancer in the study, the researchers found that any of five kinds of nuts, macadamia nuts, hazelnuts, walnuts, almonds and pistachios, activated the body’s immune system.
They also have a high source of omega-6 and omega-9 fatty acids.
Hazelnuts are highly in phenolic compounds that increase antioxidant protection to our body.
One ounce of hazelnuts contains176 Calories.