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Pecan nuts are heart-friendly nuts, rich in fiber.
Pecan contain more than 19 vitamins and minerals.
One ounce of pecans provides 10 percent of the daily recommended intake of fiber.
Pecan nuts Helps in Weight Loss.
Pecan nuts Prevents Skin Problems, Pecan nuts also contain vitamin A and zinc which helps to clear and protection against skin infections.
pecans are a good source of iron, so It Prevents Hair Loss.
Pecan nuts contain monounsaturated fats such as oleic acid with phenolic antioxidants that helps to lower the cause of heart disease.