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Each one-ounce serving of Pumpkin seed provides a whopping five grams of protein.
Pumpkin seed also provide three grams of dietary fiber to support a healthy digestive system.
Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc.
Pumpkin seeds contain antioxidants like vitamin E.
Diets rich in pumpkin seeds have with a reduced risk of stomach, breast, lung, prostate and colon cancers.
pumpkin seeds before bed. They’re a medicine for sleeping problems.