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Watermelon seeds are a great way to help you meet your daily protein requirements.
The protein found in this snack offers several amino acids, the building blocks of protein.
Watermelon seeds are a plentiful source of both soluble and insoluble fiber.
Watermelon seeds are useful for the skin.
Watermelon seeds are high in calories, so it boosts your immune levels.
Osteoporosis is a condition of weak bones and low bone density which highly increases the cause of fractures. Eating dried watermelon seeds regularly you can prevent the early deterioration of your bones.
They are a rich source of omega 3 and omega 6 fatty acids, magnesium, zinc, copper and potassium.